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Exercise and Sports Massage

Numerous studies have been conducted on the effects of sport massage on athletes. Many of these studies have had conflicting results. One study that compared professional athletes with their counterparts found no significant difference in the soreness of muscles between groups. Another study that compared professional athletes with control subjects showed an improvement in muscle soreness for those who received massage, however, there no significant improvements for athletes who did not receive massage. Similar results were seen in another study that evaluated active athletes against non-athletes.

There aren't any conclusive studies that show that massage is beneficial to athletic performance, but a few studies suggest that it could aid in reducing the time to recover for athletes. Researchers discovered that athletes who had been involved in intense training programs were less likely to recover from massage. In another study, athletes that completed the maximum workload exercise were significantly more efficient than those who received a Sports massage. In yet another study, the therapists who used sports massage showed a definite improvement in physical performance in overweight adolescents.


A study that examined the production of lactic acids in injured and control groups found no differences. But, the researchers did conclude that the effects of massage could be contingent on the person who the massage is given to. Researchers found that the production of lactic acid was highest in the control group during exercise and continued to be low following the session. However, the injured group showed greater amount of lactic acid and it remained higher following the session. A possible reason for this finding is the increased lactic acid production could reduce the pain threshold of an injured patient and result in greater perceived exertion during exercise.

There are a number of theories on how massage can enhance athletic performance. Some scientists have suggested that a good stretch of the muscles in the deep of the legs is the reason for athletes' quicker recuperation from injuries. This theory is also a suggestion that athletes could benefit from strengthening their shoulders and arms by stretching their superficial muscles. A different theory is that the smaller, tighter muscles of the lower part of the body can speed up the recovery time for athletes who participate in explosive sports during competition. A strong core of abdominal muscles can prevent cramps and spasms for athletes who engage in strenuous activities.

Massages for athletes can help increase their flexibility and muscle strength. It has been known that muscles grow limber and more open to movement and training when they're stretched. However, as athletes continue to exercise and stretch their muscles, they become tight and begin to limit their motion. To alleviate muscle pain, athletes should perform exercises to stretch tight muscles. Massage can help with this.

Studies have revealed that during periods of exercise that are intense or intense athletes experience a significant increase in the production of cortisol, a hormone that signals physical stress. And studies show that this increase in cortisol levels leads to increased muscular strength and endurance performance during periods of exercise that are low intensity. In the study endurance performance was assessed prior to and after the athletes completed 30 sprints. During sprints, muscle twitch activity was timed and the results indicated an increase in strength after the sprints.

The increase in muscle strength was due to the increased amount of glycogen present in the muscles. Glycogen is the source of energy that is found in muscles after intense exercise. When the athlete is subject to intense physical exertion huge quantities of glycogen are released by your body. This allows the athlete to replenish energy lost during the sprints. Researchers from the University of Northumbria published a study that found that sprints of a short duration prior to competitive cycling resulted in a significant increase of glycogen levels in muscles.

The results of these studies show that massage therapy can be beneficial to athletes both in and after vigorous exercise. The studies were done on healthy, non-athletes. Before 수원출장안마 beginning any treatment, consult your physician if you have conditions that interfere with circulation, like diabetes, kidney disease or high blood pressure or any other ailments.